Growing up I was always athletic and active, but always had trouble with my weight. I worked out consistently, but the work I was putting in was not showing physically. This is where my passion for the understanding of the science, techniques and nutrition behind it all came into play. I craved the understanding of how the body functioned and how the right techniques between the work done in the gym when combined with the proper diet worked together to create certain results.
I am now a mom of 2 and in the best shape of my life. There is no better feeling in my life than to inspire people to engage in healthier lifestyles and see their amazing results. I strongly believe that if you can visualize something; you can make it happen.
Your mind is the biggest obstacle!
"DO IT BECAUSE THEY SAID YOU COULDN'T"